The Importance of Flossing for Oral Hygiene

Oral Hygiene Basics Newtown, CT

During a dental checkup, the dentist will always want to know if flossing is still a part of your oral hygiene routine. While flossing might seem like a tedious task, it is still important because simply brushing is not enough to eliminate plaque and stop cavities. This article explains why flossing should be included in everyone’s daily routine.

The need for flossing

The tooth has five sides, and the toothbrush can only touch three – the top, back, and front – leaving the other two sides untouched and at the mercy of food debris. When food particles get trapped between the teeth, it becomes a breeding area for bacteria to multiply and become plaque.

Unless the particle is sizable, it is easy to miss the tiny bits that find their way between the teeth. Even with thorough brushing, it still would be impossible to clean them out. This is where flossing is important – the interdental cleaner can reach those tight areas and remove most of the plaque and food debris hiding there.

Evidently, flossing is important for oral health and improves the smile’s appearance. It allows patients to get a closer look at their oral cavity and possibly spot signs of an oral health condition. Some of the benefits of flossing include:

Gum protection

Plaque and bacteria accumulate easily around the teeth and gums without proper oral hygiene. If the plaque is not cleaned off properly, the bacteria may cause gum irritation, which will worsen as they multiply. Without intervention, gingivitis may set in – the early stage of gum disease that causes inflammation and bleeding.

Prevent tooth decay

Besides causing gum irritation, plaque between the teeth can also erode the tooth enamel, causing tooth decay. Flossing removes plaque and stops bacteria accumulation. It is often easy to miss decays between the teeth since they are hidden from view. If decay occurs, patients will need a dental filling procedure. This is avoidable through proper oral hygiene habits.

Prevents other health conditions

Without treatment, oral diseases caused by bacteria can cause issues for the rest of the body. Gum infection can spread into the bloodstream and is associated with health conditions like diabetes, respiratory illness, and heart disease. Studies have shown that gum disease increases the risk of heart disease, based on the theory that it can contribute to the narrowing of arteries. Flossing might require some minutes, but its contribution to general wellbeing is immense.

Get fresher breath

Having food debris trapped around the teeth is a recipe for bad breath. Flossing removes the decayed food debris that causes mouth odor. A good oral care routine leaves your breath smelling fresh.

In conclusion

It is not always convenient to floss after each meal, but it is necessary. Dentists recommend doing it at least once daily, preferably in the evening after brushing. Flossing is important for good oral hygiene and oral health. If you have an oral issue that needs to be checked or need an oral health checkup, please book an appointment with the dental office.

Request an appointment here: or call Pleasant Dental at (203) 426-0500 for an appointment in our Newtown office.

Check out what others are saying about our dental services on Yelp: Oral Hygiene Basics in Newtown, CT.

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