How To Treat Sleep Apnea at Home

Posted on: June 16, 2019

People who complain of pausing and shallow breath during sleep may be diagnosed with sleep apnea. A sometimes life-threatening sleep disorder, this condition can result in patients experiencing choking, snoring and fatigue. To avoid it causing critical problems, doctors recommend that patients make a few lifestyle changes for improving t health.

Steps to home treatment of sleep apnea

Receiving a diagnosis of sleep apnea can seem daunting or frustrating to patients, but a proactive approach to overall health can help lead to better sleep and a longer life.

Set weight loss goals

Often, patients who have been diagnosed with sleep apnea are heavier than recommended for particular height and ages. Medical researchers and practicing doctors have shown that patients with higher weight or weight gain may have higher chances of developing or showing signs of the condition. People with deposits of fat around the neck or chest may also experience greater risks of sleep apnea, due to the pressure the fat puts on the throat muscles. Patients who achieve a lower body fat percentage have been shown to decrease the symptoms.

Eat a healthier diet

Weight loss can be achieved in several ways, so people who are concerned about the relationship between individual weight and certain sleep apnea symptoms should speak to a doctor about a personalized weight loss plan. Usually these plans include recommendations to eat more protein and fiber, exercise more regularly and eat fewer processed foods. By incorporating healthier options to a diet and moving more frequently, overweight and obese patients may improve sleep quality.

Consider the effect of inflammation

Inflammation in the throat is one of the primary signs of sleep apnea. Therefore, patients who seek to treat symptoms should aim to reduce the intake of inflammatory foods and habits. This can mean avoiding alcohol and limiting or quitting the consumption of cigarettes. Some sedative medications can also cause inflammation, so patients who use sleep aids are advised to consult with a doctor about getting off a prescription.

Invest in humidifying products

A humidifier in the bedroom has been shown to improve the quality of sleep in sufferers of sleep apnea, especially those who live in dry climates. Patients whose sinuses drain effectively often snore less and sleep better due to improved air flow in the respiratory system. There are a wide selection of humidifiers on the market today, as well as soothing essential oils or diffusers that can assist in respiratory health.

Sleep more comfortably

Patients who tend to sleep flat on the back tend to report worse symptoms of sleep apnea. Doctors recommend changing sleeping positions to either curled on the side or elevated on pillows, which can reduce inflammation while promoting better digestion and respiration. Patients can use specialized body pillows to help train their sleeping bodies to a better position.


While a doctor may eventually recommend the use of a CPAP mask to treat sleep apnea, patients can take other actions to reduce the symptoms. Healthier choices in diet, exercise and sleeping positions can greatly improve the quality of life in those with the condition.

Request an appointment here: or call Pleasant Dental at (203) 290-3648 for an appointment in our Newtown office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Related Posts

September 19, 2019

Understand How Invisalign Aligners Work

Patients who are wanting to get any gaps or crooked teeth straightened are learning that there are more options for doing so than ever, such as Invisalign.Traditional metal braces are what people typically think about …

September 7, 2019

Getting Your Teen Interested in Their Oral Hygiene: General Dentistry in Newtown

Practicing proper oral hygiene is important. Adolescence is a good time to teach your child about healthy habits that will last for a lifetime. Getting your teen interested in and excited about oral care will …

August 20, 2019

Different Options for Replacing a Missing Tooth

A missing tooth is typically not a fun experience, but it is one of those things that is likely to happen to you at some point in your life. If you are one of the …

August 10, 2019

What You Should Know Before Getting a Smile Makeover

A smile makeover makes an immediate impact in a patient’s life because they will be more confident speaking and smiling in public, which will improve both their professional and social lives. However, it is important …