Dental Habits to Preserve the Health and Appearance of the Teeth

Posted on: February 27, 2018

TeethWhen it comes to the best and worst dental habits, some habits are particularly beneficial compared to others.  We can identify some of the most effective tips to help you get into an oral health routine that prolongs the utility and visual appeal of your pearly whites for years to come.

Here is a look at some of the best dental habits you can adopt to enhance your oral health.

Incorporate a Mouth Rinse

Your morning and evening dental hygiene regimen should include the use of mouth rinse. Mouth rinse is essential to clean your mouth, freshen your breath and combat cavities as well as gum disease. Fluoridated mouth rinses are especially helpful in the fight against tooth decay. Ask the dentist which mouth rinse is ideal for your nuanced oral health aims.

As an example, if you have a youngster under the age of six, he or she should not use a mouth rinse with fluoride as there is a risk of swallowing it.  Once you have identified the best mouth rinse for your oral health needs, swish it around in your mouth for at least half a minute two times per day.

Scrape or Brush Your Tongue Each Day

Those who have fresh breath and healthy mouths tend to brush or scrape their tongue each day.  A tongue scraper is necessary for a thorough tongue scraping.  Alternatively, if you are not worried about a gag reflex, you can clean your tongue from back-to-front with toothpaste and your toothbrush.

It will take some time to get used to cleaning your tongue if you have not done it before.  Try to brush and scrape in a single direction to reduce the chances of a gag reflex.

The Best Dental Habits are Focused on Combating Plaque

The plaque will build up in your mouth even if you brush and floss several times each day.  The development of this sticky, colorless film can be mitigated with a thorough brushing and flossing of the teeth.  Brushing is essential to removing plaque from tooth surfaces.  Brush at least two times per day.  Use a brush with soft bristles.  Opt for a fluoridated toothpaste that is antimicrobial, anticavity and designed for all-around protection.

You can also combat the formation of plaque in those tough-to-reach spaces between the teeth and the gum line by flossing.  Floss a minimum of once each day with a lengthy piece of floss.  Move a distinct portion of the floss between each of your teeth to ensure you clean the entirety of your mouth.

Show up to Your Six Month Dental Appointments

The best oral health habit you can get into is consulting with a professional dentist.  The best way to know if something is wrong with your teeth or gums is to have a dentist analyze your mouth.  Meet with your dentist at least once every six months for a thorough evaluation, cleaning and discussion about possible treatments and/or restorations.

Your dentist can also provide you with a fluoride tray to protect your chompers.  This oral health professional will take x-rays to pinpoint areas of bone loss and signs of cavities forming between the teeth.  The dentist will also clean away that pesky tartar from your teeth that your toothbrush and floss cannot clean.

Call us at (203) 290-3648 for more information from Pleasant Dental or to schedule an appointment in our dentist office in Newtown.


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